Back Workout: Building a V-Taper

Do you want to improve your back? Have you got a good V-taper? This blog post is a brief run through of a typical back workout that I enjoy and believe works very well for me. I focus on lifting heavy weights in back workouts, working on a 6 to 8 rep range. This worked best forContinue reading “Back Workout: Building a V-Taper”