Customise your own Pre Workout Supplement!

The UK’s first customisable pre workout supplement is here!!

It has finally arrived. Thanks to Athlete Formula Nutrition (AFN) you can now fully customise your pre workout. Choose how much stimulant, pump and buzz you want.

Back Workout: Building a V-Taper

Do you want to improve your back? Have you got a good V-taper? This blog post is a brief run through of a typical back workout that I enjoy and believe works very well for me. I focus on lifting heavy weights in back workouts, working on a 6 to 8 rep range. This worked best forContinue reading “Back Workout: Building a V-Taper”