Prepped & Packed

Do you struggle to eat healthy on the go? Do you find it too much effort to meal prep the night before?

One brand I certainly recommend is Prepped & Packed who have constructed a range of unique meal management bags that will allow you to chase your health and fitness dreams at ease.

Too many people are having to fit around a number of bags, so Prepped & Packed created a range of meal management bags that fit around people.

I use the Zeus backpack which I used to keep my meals chilled when travelling with work. See images of the Zeus backpack and my meal prep below:


It’s a huge frustration when you get to work to find out you forgot your meal prep or even worse when your carrier bags splits, or maybe your food is warm in just a matter of a few hours. Prepped & Packed provide a range of meal management luggage that supplies great value, giving you all the tools whilst taking function and fashion into consideration.

No matter what your sport, what your ability, from expert to novice, you can eat healthy food. It’s time to walk the talk and fast track your journey to success. Eat healthily on the go, wherever you are and at whatever time.

MEAL PREP: Chicken, Sweet Potato Mash, Green Beans, Peri-peri Sauce


NUTRITION TIP: Make sure you eat enough protein.

Eating enough protein is incredibly important, and many experts believe that the recommended daily intake is too low. Protein is particularly important for weight loss, and works via several different mechanisms.

A high protein intake can boost metabolism and also cut cravings and reduce the desire for late-night snacking.

Thanks for reading,

Tom Seed

Hot off the Chest Press.

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