Hydration is key! How do you consume your recommend 2 litres of water a day?
I hit the gym 5-6 times per week. I like to run on Saturday mornings and do the odd bit of cycling. I have realised how important it is to stay hydrated.
I have tried a new product on the market called VitStix. A very convenient, tropical flavour sachet which I can add to my water during exercise. It helps to remain hydrated and receive all the vitamins I need!
VitStix Benefits:
A Healthy Drink
Hydrate with No Artificial Colours or Flavours. No Added Sugar. Less than 7 Calories.
Vitamin Benefits
Unique Vitamin blend to enhance your Work, Sport & Daily Performance. See Vitamins below.
No waiting for effervescent tablets or overpaying for bottled vitamin waters.
Convenient & Easy to use
Pop them in a bag, pocket or draw. Simply tear across the pre-cut line.
Increase Hydration
Hydrate with Vitamins to reach daily hydration goals with added health benefits.
If you’re looking to reduce tiredness, support performance and boost your immune system then I would suggest VitStix are a delicious on-the-go solution.
NUTRITION TIP: Choose water/VitStix instead of sugary drink. This can also help with weight management. Substituting water for one 20-ounce sugary drink will save you about 240 calories!
Thanks for reading,
Tom Seed
Hot off the Chest Press.
TOM SEED 