Do you take BCAA’s? What are they? When should you take them?
Instant BCAA’s are a combination of the essential amino acids Leucine, Isoleucine and Valine. They can allow you to train at a higher intensity and for longer because it provides the amino acids that are metabolized directly in the muscle. It can help switch off catabolic enzymes that can break muscle down, it can also delay fatigue and allow users to build strength at an accelerated rate.
I would strongly advise you to get amino acids on board especially on training days. I would suggest taking Instant BCAA whilst you train, you can take them in a shaker to the gym with you are sip on them in-between sets and exercises.
Available in Sour Red Orange & Mixed Fruit flavours.
- This flavoured INSTANT BCAA blend has added Taurine – formulated to increase energy & recovery.
- Take Instant as a dietary supplement, mix 1 scoop (10 grams) with 300ml of water.
- Instant BCAA stacks perfectly well with our Pre workout Evolve for the ultimate pre and intra-workout performance stack.
BCAA Link: CLICK HERE
NUTRITION TIP: Drinking plenty of water before meals – it can help boost the amount of calories you burn.
According to studies, it can boost metabolism by 24-30% over a period of 1-1.5 hours. The best time to drink water is half an hour before meals.
Thanks for reading,
Hot off the Chest Press.